Our services

Individual Therapy

Whether you are dealing with stress, anxiety, depression, life or career changes, or difficult relationships, individual therapy can help. Individuals may benefit from therapy by being better able to function in their professional and personal lives, becoming more self-aware, and living a more fulfilling life. You are the expert of your own life, and as your therapist, we can work collaboratively to identify your unique goals and design a plan to help you achieve them.

60 mins |  $150 plus hst  

Group Therapy

Group therapy is often described as being a microcosm of the larger social world. A therapist leads the group members, who are able to benefit from this wonderful opportunity in learning more about how they function in the world. Group can be a transformative experience, where individuals make deep connections and learn about how their own beliefs or behaviours impact their lives and relationships. Group can also provide support, especially when the individuals have a common lived experience to share. Groups may have a psychoeducational focus, or may be more therapy-focused. They provide a unique opportunity to learn about ourselves through experiencing new dynamics and relationships.

120 mins |  $80-100